SPINNING® and KRANKing® combined offer a one of a kind workout for the full body in a group class called KRANKFUSION®. This indoor full BODY cycling class will benefit you and your senses in a cardiovascular workout with resistance in a one hour class using the Spinner NXT and Johnny G Krankcycle, burning anywhere from 500 - 900 calories a session. Both Spinning and Kranking offer the opportunity to find rhythm with high and low intensity work so you are not only connecting with your body, but also with your mind. This is the Ultimate Full Body Workout to improve cardiovascular health, increase upper and lower body strength, promote weight loss, release stress, and build a solid fitness foundation! Krankfusion also offers a great indoor option for the athlete and cross training for sports such as golf, tennis, baseball, swimming, rowing, softball, and more.