Inspire Motivate Liberate

 Welcome to Urban BODY Fusion!
South Tampa's Premier Full BODY Cycling Studio


Improve Cardiovascular Health
Build & Tone Muscle
Burn Fat & Torch Calories
Increase Strength
Sculpt & Balance the Core
Increase Speed & Endurance
Release Stress with Enhanced Lighting
Free Your Mind with Inspiring Music
Superior Motivation for All Levels
The Only Kranking Studio in Tampa Bay 

Click Here for Class Schedules


Manhattan Plaza, South Tampa
4316 S Manhattan Ave
Tampa, FL  33611

Our last class on Manhattan is Saturday June 27, 2015!  We are moving to a new location this summer at The Prep of South Tampa and plan to open our UBF room on August 31.  The Prep of South Tampa is located at 4002 S Coolidge Ave., right behind the Jan Platt Library off of South Manhattan.  Check out the website to see what all the fuss is about and why we have chosen to partner with this new South Tampa Community Wellness and Training Center.

If you have an account with us, your existing package and profile will stay in tact, plus, we have lifted all package expirations so you may use any unused classes when we re-open.  We may use a
 temporary room during July and August for some cycling classes and Krank Circuit so s
tay Tuned and make sure you are on our UBF Email List for updates!

Experience Full BODY Studio cycling
  • Located in the heart of South Tampa, this unique and intimate boutique-style studio offers group indoor cycling classes with the new and exciting combo of SPINNING® and KRANKing®.  
  • Enhanced with special lighting, outrageous color, motivational instruction, rockin' tunes and occasional video projection rides, UBF is open to all levels of fitness. 
  • Those with lower body injuries or disabilities and even children ages 8 and up are encouraged to try  Kranking or what is known as cycling for the upper body.  
  • Our most popular class format is Krankfusion® with the opportunity to experience both lower and upper body cycling in a 1 hour class on a Spinner NXT and Johnny G Krankcycle- The Ultimate Full BODY Workout. 
  • This unique experience in studio cycling will take you on a journey to Self-Empowerment and is designed to Inspire the Mind, Motivate the Body and Liberate the Spirit for healthier cycles of life!

SPINNING® is a cardiovascular exercise on a stationary bike with the ability to add resistance and mimic outdoor riding.  At UBF, each Spinning class is lead by a Mad Dogg Certified Spinning Instructor to motivate and inspire with music, occasional video, and creative class design.  We love Spinning and stay true to the official Spinning Program.  Find a connection between the mind and the body to uplift the spirits in this high calorie burning, energetic and fun way to sweat.  

Click Here to find out more about the Spinning® program!

is a new form of cardiovascular exercise on the new, innovative Johnny G KRANKCYCLE® designed to work the upper body and core muscles.  It is basically cycling for the upper body with the ability to add resistance and work the arms together or independently.  The Johnny G KRANKCYCLE® is designed in such a way to also work for people with lower body disabilities, allowing them to benefit from cardiovascular exercise in an energized group setting.  With the capability to add or release resistance on these cycles, you will start to acknowledge your true strength and endurance, ultimately making an improvement in your overall power.  Let's Krank It Up!  
Click Here to find out more about Kranking®!

SPINNING® and KRANKing® combined offer a one of a kind workout for the full body in a group class called KRANKFUSION®This indoor full BODY cycling class will benefit you and your senses in a cardiovascular workout with resistance in a one hour class using the Spinner NXT and Johnny G Krankcycle, burning anywhere from 500 - 900 calories a session. Both Spinning and Kranking offer the opportunity to find rhythm with high and low intensity work so you are not only connecting with your body, but also with your mind.  This is the Ultimate Full Body Workout to improve cardiovascular health, increase upper and lower body strength, promote weight loss, release stress, and build a solid fitness foundation!  Krankfusion also offers a great indoor option for the athlete and cross training for sports such as golf, tennis, baseball, swimming, rowing, softball, and more.



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